Sunday
- Breakfast: Pancakes
- Lunch/Dinner: Chipotle roast chicken tacos
- Prep for Monday: BBQ chicken, vinegar slaw, muffins, meatballs, bean burgers
Monday
- Breakfast: Leftover pancakes
- Lunch: Chicken wraps
- Dinner: Chicken hoecakes with vinegar slaw
- Breakfast: Hoecakes
- Lunch: Chicken wraps
- Dinner:Maple-glazed tuna with pear-potato salad
- Perogis for the kid
Wednesday
- Breakfast: Bagel & yogurt
- Lunch: Deli meat
- Dinner: Spaghetti & meatballs, Caesar salad
- Prep: Roast chicken
Thursday
- Breakfast: Cereal
- Lunch: Meatball subs
- Dinner: Bean burgers with fries and salad
- Prep: Make chili; veggie dip
Friday
- Breakfast: Cereal
- Lunch: Bean burger wraps
- Dinner: Chicken chili over rice with corn muffins
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