Saturday
- Breakfast: Scrambled eggs with toast
- Lunch/Dinner:Chicken chili
- Prep: Ropa vieja
Sunday
- Breakfast:
- Lunch/Dinner:Ropa vieja over rice
- Prep for Monday: Chicken Parmesan, chicken stock
Monday
- Breakfast: Cereal
- Lunch: Beef wraps
- Dinner: Chicken Parmesan, Caesar Salad
- Prep: Challah dough step 1, Matzo balls
- Breakfast: Bagels & yogurt
- Lunch: Chicken parm sandwiches
- Dinner: Ropa vieja over potatoes, salad
- Prep: Brisket, Honey cake, Challah dough step 2
Wednesday (Eve of Rosh Hashanah)
- Breakfast: English muffins
- Lunch: Deli meat
- Dinner: Salad, Challah, apples with honey, matzo ball soup, brisket, potatoes, honey cake
Thursday
- Breakfast: Cereal
- Lunch: Deli meat
- Dinner: Last nights left-overs
Friday
- Breakfast: Breakfast burrito
- Lunch: Chicken salad sandwiches
- Dinner: Chicken parm, salad
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